A Keto diet is the latest craze diet among celebrities; it promises weight loss without having to sacrifice your daily bacon. The diet involves a high amount of fat, moderate protein and few carbs. With this diet, you won’t even need a fruit on the table, and within a few months, you are promised to lose weight loss significantly. If you adhere to the diet, the Keto diet proponents claim that you will have a boosted energy more mental clarity among other benefits. The question is, is this diet really effective?

How Keto Diet works

Keto proponents claim that after cutting down the carbs that you consume and filling your diet with fats, you are entering into Ketosis state. This is when your body breaks down dietary and stored fats into Ketones. Three primary Ketones are made as soon as the fatty acids are broken down, these include the acetoacetate, the beta-hydroxybutyric acid (BHB) and acetone. With these ketones, your fat burning system now relies on the fat and not the sugar, for energy and this is the goal of the Keto diet. In other words, when your body becomes efficient at using the ketone bodies, as fuel, it burns more fats ultimately losing weight.

Foods included in Keto Diet

As noted, the Keto diet reduces carbohydrates containing foods such as the cereals, pasta, starchy vegetables, rice, couscous, and legumes. Instead, you are encouraged to consume high-fat food, like the fatty meats, butter, nuts, olive oil, coconut oil, avocado and other fatty foods. Basically, a standard Keto diet will comprise around 30% protein, more than 60% fats and 10% carbohydrates. So, for a 2000 calorie diet, this will contain 165 grams of fats, 75 grams of proteins and 40 grams of carbohydrate. You will find many versions of a keto diet, but all ban carb-rich foods. PureFit Keto is comprised of rice flour, Gelatin, Magnesium Stearate, Caffeine Anhydrous, and BHB blends, but all in all the total fat content is higher than protein and carbohydrates in its ingredients.

Is it effective?

Yes, but achieving true ketosis is not as easier as you may think; it requires discipline and persistence. This does not mean it is not achievable, a number of those who have used the diet, have claimed to lose an average of 22 pounds after two cycles of the diet. A report by Public Health collaboration, one of the most prominent UK non-profit organization demonstrates the Keto diet is not only effective in weight loss but also beneficial in other health outcomes. There are different versions of Keto diets including a supplement that aid in ketosis, but you still need to pair it with the low carbohydrates diet otherwise it won’t be as effective as you would want it to.

Evidence indicates that a high-fat diet, low carbohydrates and moderate protein is effective for weight loss and other health benefits. Nevertheless, to get the most out of this diet, it is important to stay physically active. Take it easier at the early ketosis period, and then choose an idea workout that can boost our energy further.