Category Archives: #Nuffnang

Singapore World Water Day: Make Every Drop Count!

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As the finance minister of The Chewys family, I am always scrutinising our water bills and trying to find ways to reduce our household water consumption. After all, we are just a small family of two adults and two toddlers; I doubt we should be using THAT much water.

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I decided to find out more at the annual month-long Singapore World Water Day (SWWD) campaign on 3rd March at the Marina Barrage. I was heartened to know that there were many other like-minded Singaporeans who wanted to do their part in helping to save water!

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Guest-of-Honour President Halimah Yacob kicked off the SWWD event with a speech.

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There were a number of booths run by both volunteers and students. For someone as clueless as me, it was an eye-opening experience learning about the various water-saving habits that one can adopt!

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We use the washing machine daily as the sight of dirty clothes piling up in the laundry basket can be quite an eyesore. It is no wonder our water usage is so high! Through the SWWD campaign, I discovered that laundry contributes to one of the top water usage areas in household water consumption and that we should always try to wash our clothes on full load instead of running many small loads of laundry. Every time the washing machine is used, water is consumed, hence it is more efficient to consolidate washes!

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I am not so guilty of taking long showers because mothers hardly have a peaceful time in the bathroom. LOL. However, if you have been enjoying your private karaoke sessions during shower time, please remember to not get carried away and stay in the bathroom for a longer time than you should! As a rule of thumb, always limit your shower time to not more than 5 minutes! Also, don’t forget to turn off the water while shampooing your hair and soaping up!

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Did you know that if you flush a toilet 4 times a day on full-flush, you use 18 litres of water? Using 2 half-flushes instead will save you 3 litres of water and that’s 2 bottles of water saved! So, always remember to use half-flush when possible!

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This might seem like a no-brainer but misterchewy and I haven’t been using a mug when brushing our teeth. We would cup our hands and scoop water directly from the tap when rinsing our mouths. Come to think of it now, this very act wastes water as the tap runs while your hands are away from the faucet. Okay, time to buy couple mugs! Hahaha!

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Young children were also educated on water-saving habits through fun and games at the SWWD event. Besides gaining awareness on saving water, it is also important to pledge to do so. SWWD’s Water Conservation Ambassadors will reach out to residents either door-to-door or at SWWD roadshows to encourage the community to take up the “I Save” Pledge, adopt the five water-saving tips and reduce their water consumption.

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Make every drop count! Everyone has a part to play in conserving water, in keeping our waterways clean, and in caring for Singapore’s precious water resources. Always remember that a little goes a long way!

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Click HERE for the line-up of Singapore World Water Day activities in March! 🙂

Meet Our New Baby, the 3M Hot, Cold & Room Temperature Filtered Water Dispenser!

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Here’s introducing the latest addition to our family! Hahaha nope we are not having another baby but this is Spencer, our water dispenser and he is indispensable! Ever since Spencer’s arrival, our kitchen is so much neater and more importantly, it is now really convenient whenever we want hot, room temperature or icy cold water! I vividly remember that when we first moved into our new place, we couldn’t get used to the small kitchen area (HDB flats getting smaller leh!) and had to limit the number of kitchen appliances just because there was simply not enough space for everything! Apart from the microwave oven, our other kitchen necessities included an electric kettle, thermal flask and large water pitcher. Life in the past was complicated because whenever we wanted to make a hot beverage or prepare milk for Little misschewy, we had to first boil water using the electric kettle and then transfer some of the hot water into the thermal flask (so that we didn’t have to boil water again if we require hot water in the next couple of hours), and when the remaining water in the kettle had somewhat cooled down, we would then transfer it to the large water pitcher. It was also a hassle having to keep monitoring the water level in the large water pitcher because sometimes we just happily drink and forget to boil enough water! There were many occasions when we realised there’s not enough water in the water pitcher and had to rush to boil water and then wait for it to cool down which can take ages. *SIGH* Drink water only why so complicated?!

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Our lives took a turn for the better, thanks to Spencer, our 3M Hot, Cold & Room Temperature Filtered Water Dispenser! Eh Spencer is I call one, because he is really a part of our family! With Spencer around, there’s no more boiling water, cooling down water, and transferring water madness in our house! You know, when both parents are working and have active young human beings to take care of after a long day, you really don’t want to add “water logistics” into your everyday must-do task. Besides, our kitchen is now rid of all the unsightly barang barang and looks sleek and tidy! The best part? When friends and relatives come over to visit, they are impressed by Spencer and can’t resist pressing his buttons. Oops! Ok must clarify, press buttons to get water la! Even my MIL commented that the water from Spencer tastes nice! I mean, water is water, but I have drank water with weird metallic taste so I know what my MIL is saying. Spencer uses a miniaturised 3M filter based on proven filtration technology with more than 75 years of history, ensuring that water we drink is of highest quality!

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I really cannot emphasize enough the convenience of having Spencer around. Hot water at the touch of a button? YES PLEASE! When I want to indulge in my tea, I go to Spencer and press his button. For those with young kids at home, fret not! Spencer comes with a hot water safety lock feature which prevents accidental scalding!

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All parents know the importance of BPA-free products and yup, Spencer is also BPA-free! It’s basically the same feature to look out for in milk and water bottles. Additionally, Spencer comes with UV sterilisation, which helps to reduce bacteria and viruses found in potable water.

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Hungry? Spencer to the rescue! Instant noodles at the touch of a button! SO CONVENIENT! Apart from making hot beverages and instant noodles, we have dispensed hot water to sterilise milk bottle teats and pacifiers too! Imagine having to boil a kettle of water just to sterilise your baby’s pacifier?! Haha!

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Misterchewy really loves Spencer! He has been drinking more water because icy cold water is readily available 24/7! Because of the hot weather at times, misterchewy used to grab a can of beer from the fridge but now, he has no excuse to do so! The naggy wife tells him to save money and drink icy cold water from Spencer. LOL. Good for health too!

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As for the kids, we don’t give them cold water, but room temperature water. Just by tapping the button, ambient water (green light) instead of cold water (blue light) is dispensed!

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We also like that the bottom catchment is removable, thus making it possible to fill tall water bottles up to 25cm in height!

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We used to have a hard time getting Little misschewy to drink water but now, she would request to refill her own water bottle!

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Based on our experience, installation of the 3M Hot, Cold & Room Temperature Filtered Water Dispenser by 3M authorised distributor Jestac was done in less than one hour! All you need is a power point and nearby water source (e.g. under the sink or washing machine tap) ideally on the same side of the dispenser. The direct piped-in installation ensures a continuous supply of water to the dispenser, with no need for manual refilling.
The water dispenser is available in black and white. We picked black to match our fridge and cabinets in our kitchen!

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As with most appliances, Spencer requires maintenance too! Fortunately, Spencer is very low-maintenance and doesn’t cost much to maintain! It is recommended by 3M to replace your filter cartridge once every 6 months and it costs only $120 to do so. Super affordable! Besides, all it takes to change the filter is just a simple twist motion, don’t need misterchewy to help me! But I will get him to help me purchase the filter cartridge directly from 3M authorised distributor Jestac or from the nearest Selffix store (so that I don’t have to pay. LOL)!

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For the whole month of November & December, the 3M Hot, Cold & Room Temperature Filtered Water Dispenser retails at only $1,488 (U.P. $1,888) and includes a FREE filter (worth $120)! The first 20 customers to sign up via this link http://bit.ly/2xwcisa will get to enjoy an additional $50 OFF the current promotion price! Offer ends 31 December 2017! Price comes with delivery and standard installation.

Visit Jestac’s showroom to test out the features of the dispenser and try a cup of 3M filtered water!

Jestac Pte Ltd
Tel: 6288 8290
WhatsApp: 8722 1727
E-mail: sales@jestac.com.sg
Showroom: 2 Kim Chuan Drive #02-06 CSI Distribution Centre Singapore 537080
(Nearest MRT: Tai Seng)

Other than buying directly from Jestac, the 3M Hot, Cold & Room Temperature Filtered Water Dispenser can be conveniently purchased from all Selffix stores islandwide as well as selected Home-Fix and Best Denki stores. Click here for the full list of retail stores.

Save While Grocery Shopping on FairPrice Online!

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“So many things yet so little time!” Does this resonate with you? As working parents, misterchewy and I only have time on weekends to bond as a family and engage in activities together like heading to the park for a picnic, or bringing our kids to an indoor playground. Grocery shopping? Haha! Ain’t nobody got time (or energy) for that! We used to make weekly visits to our favourite FairPrice supermarket and the kids love it too.

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However, having to lug home heavy items such as bags of rice, formula milk tins and various baby food is gradually taking a toll on misterchewy and I as we already have our hands full with both kids. In the past, misterchewy always had to make another trip back to our car to bring home all the groceries which is really too much of a hassle. I’m sure most parents with young children will be able to identify with us!

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With FairPrice Online, the husband and I now enjoy shopping for groceries in the comfort of our own home! FairPrice Online is the official online shopping portal of NTUC FairPrice Co-operative Ltd, the largest grocery retailer in Singapore. When I first browsed FairPrice Online, I was really impressed by the wide range of groceries available, from fresh produce to electronics! Also, I can be assured that all my needs are met, be it looking for motherhood products, or even restocking the office pantry!

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We love shopping on FairPrice Online because all it takes is just a few simple clicks of a mouse which is really effortless. From browsing to purchasing, we find that the entire online shopping journey on FairPrice Online is seamless and the website is definitely easy to navigate. Products are all nicely categorised so shoppers can simply search under “Baby & Child” or “Baking & Cooking” for instance, if there’s something they have in mind. Also, there is a search bar on FairPrice Online for shoppers to key in a specific product or brand.

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Here are more reasons to shop on FairPrice Online! With a minimum spend of $150 on Baby & Child products, get $15 off with the promo code BABY15! You can also enjoy up to 80% savings with over 40 brands! How amazing is that! Parents who shop on the go would be glad to know that there is also a mobile app for users to access the same wide selection of products and also, be updated of the latest promotions so that you won’t miss out on savings and discounts! Visit https://goo.gl/MNoYop or download the FairPrice Online app on your mobile phone!

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Just the other day, I wanted to stock up on Chanelle’s formula milk powder as supply was running low and I chanced upon FairPrice’s newly launched housebrand baby milk powder, FairPrice Gold Infant Milk Formula. It is made from 100% Australia Cow’s milk and is manufactured according to standards set by Food Standards of Australia and New Zealand (FSANZ), in a Pharmaceutical Grade facility specifically designed for Infant Formula production, and has been HACCP (Hazard Analysis Critical Control Point) certified. Muslim babies and children can also consume FairPrice Gold Infant Milk Formula as it is Halal certified.

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The milk formula also contains DHA, AA, Lutein, GOS-Prebiotic and Nucleotides, which are building blocks for growing kids like Chanelle! At a fraction of the price of other formula milk brands, FairPrice Gold Infant Milk Formula is going to be a hit with many parents out there! Even Chanelle is thrilled! Haha!

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Apart from making new formula milk powder discoveries, we also stumbled upon great diaper deals and new baby food products while on FairPrice Online. Out of the many brands that I saw, Huggies diapers come with high absorbency, keeping your baby’s bum fresh and dry! No more worrying about wet nights for your baby anymore! FairPrice is also giving away free baby wipes worth $4.95 when you spend $40 worth of FairPrice baby milk powder, baby wipes and baby diapers. So convenient to be able to find these baby essentials in one place, so why not just grab everything? Haha!

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Chanelle and Cayla absolutely love the new range of Nestle Gerbers organic puffs and cookies that they got our hands on recently! These organic puffs are so light and fluffy which makes it really safe and easy to consume!

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Grocery shopping is such a breeze now thanks to FairPrice Online! I’m also confident that prices are kept competitive with all the discounts across so many brands! Take a look at http://fairprice.com.sg and you will be amazed too!

frei ölŸ the Oil Experts

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Juggling a day job, taking care of the children and handling household chores is no mean feat. Do you know what makes it even harder? Looking good and well-maintained despite all that! Many people have this idea that mothers are out-of-shape zombies because they head out of the house without any makeup and also do not have time for any form of exercise. Over the past couple of months, an increasing number of friends and readers have been asking me to share how I manage to stay in shape and look good, despite so much going on in my life. Of course, I’m no superwoman and I count myself very lucky to have assistance from the husband and also from our parents. That aside, I have recently been introduced to this skincare brand which I want to share with everyone! My secret is no secret! 😉

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Mothers deserve only the best when it comes to skincare and I’m really thrilled that frei ölÂź is finally here in Singapore! frei ölÂź is one of the highest quality skincare brands that develop and produce face and body care products in Germany. The products are derived from vegetable oil with the addition of nourishing vitamins. frei ölÂź products are not only beneficial for women, but they have become men’s favourite skincare too! frei ölÂź meets the highest standards of quality, effectiveness and skin-friendliness, supporting the skin at all stages of life. Do you know that frei ölÂź carries the No. 1 skincare oil for all skin types and massage oil for pregnant women in German pharmacies? And now, they are available in Singapore too! WHOOHOO! frei ölÂź features a wide range of products but ultimately, it is known as OIL EXPERTS, with products containing precious natural oils which help to nurture and support the skin with individually selected active ingredients tailored to different skin needs. Doesn’t that sound amazing!

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I don’t know about you but I’m always bumping or knocking into something due to my clumsiness. Most of the time, I’m not even aware until the hubs or my colleagues point out a bruise or scar! To reduce all these unsightly scars and uneven skin tone, I swear by frei ölÂź’s Skincare Oil which I make it a habit to apply after every shower! The Skincare Oil indulges and regenerates, while supporting cell renewal with vitamin A. After each application, my dry skin feels smooth, soft and supple! I also notice that scars and uneven skin tone are reduced after two weeks!

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I’m most excited about frei ölÂź’s Shaping Oil because it helps to shape and firm the my body, while I continue to indulge in my hawker food! The Shaping Oil contains red poppy seed extract which activates lypolysis 10 times more effectively than caffeine, which helps to reduce nasty and unsightly cellulite from common problem areas. I apply the Shaping Oil on my tummy and thighs, while making sure to spend a few minutes each time massaging the oil into my skin for best results! The natural shea and oat oils in the Shaping Oil also contain omega fatty acids which nourishes the skin. I personally like the light floral fragrance of the Shaping Oil too!

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Finally, frei ölÂź also has a Massage Oil for Pregnant Women! Having gone through two pregnancies, I do know that the tummy experiences substantial stretching, especially during the last trimester. While I’m blessed without a single stretch mark, my tummy often felt itchy and I find myself scratching ever so often! If only frei ölÂź’s Massage Oil was available back then! This special oil has a formula which has been tested over many years and has proven to be able to effectively prevent stretch marks while increasing skin elasticity with vitamin E. The omega 3 and 6 fatty acids from natural oils nutures the skin intensively, and bisabolol from chamomile calms stressed skin. It is definitely a must-have skincare product for all pregnant mothers!

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For more info on frei ölÂź and the hero oils mentioned, visit www.frei-skincare.com! frei ölÂź products are sold exclusively at Guardian health and beauty stores, and also selected online retailers such as Maimee’s Corner, Red Mart and Lazada.

My #LittlePioneer

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Have you ever wondered how do children develop? Children are curious little creatures who spend every waking moment exploring and learning new things. They learn like sponges – soaking up all the information around them. Isn’t it amazing that learning begins so early on in life? Did you know that as much as 90% of the brain is developed by the time a child turns five? That means the first 5 years of your child’s life are crucial for their physical development and cognitive growth, as all those brain connections are forming at a faster rate during these years than at any other time(1).

I feel that one of the best decisions I made for Chanelle was to send her to preschool at the tender age of 18 months old. As a mummy with a full-time job, I do not have the means and capacity to teach and guide Chanelle on weekdays. It would be unfair to deprive her of learning and achieving her potential, so I leave her to the professionals in her school to nurture her.

As much as I hope for Chanelle to achieve her developmental milestones at least within the average range, I also wish that she would acquire qualities such as altruism, responsibility, patience and empathy in time to come. So far, I’m satisfied that she’s achieving all her developmental milestones (cognitive, motor, emotional and communication) and I’m glad that she’s a child who loves asking questions. I hope that my #LittlePioneer will always remain inquisitive and have this desire to keep on learning.

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Besides sensory stimulation, proper nutrition is just as important in helping growing minds develop. To support my #LittlePioneer’s continuous learning, I make sure that she receives sufficient nutrition throughout the day, like DHA which is an important block for brain and eye development. Together, stimulation and nutrition help to develop 4 different key skill areas – Cognitive, Motor, Emotional and Communication.

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Some people have this misconception that milk is only for babies and children should stop drinking milk once they enter toddlerhood. I like to think otherwise. Even though Chanelle is on two solid meals a day, she gets her bottle of Enfagrow A+ three times a day (morning, before her nap, and at night before her bed time). It is formulated to help meet the recommendation for daily DHA intake(2) to help support my #LittlePioneer’s exploring and learning on a daily basis. It also contains WellmuneÂź Yeast Beta Glucan as well as a unique blend of Dietary Fiber (Polydextrose) and Prebiotic (GOS) which work in tandem to promote the growth of good bacteria and digestive health!

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As a mother, it is my duty to provide my children with good nutrition and stimulation to support their growth. Find out how Enfagrow A+ can support your #LittlePioneer’s continuous learning too at www.littlepioneer.enfagrow.com.sg and feel free to request a sample!

1. Dekaban, A. S. and Sadowsky, D. (1978), Changes in brain weights during the span of human life: Relation of brain weights to body heights and body weights. Ann Neurol., 4: 345–356. doi:10.1002/ana.41004041

2. FAO/WHO recommends daily dietary DHA intake of 10-12mg/kg body weight for children 12-24 months or 100-150mg DHA+EPA for children 2 years old and above. Reference: FAO 2010. Fats and fatty acids in human nutrition. Report of an expert consultation. FAO Food and Nutrition Paper no. 91. FAO:Rome.

Little misschewy’s Growth Diary

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Chanelle turned 3 recently and when we posted photos of her online, many friends commented that she is such a big girl now. It wasn’t just that she had grown physically, she just seems so much more grown up. It got me thinking about how our children grow in more ways than we can imagine! Have you ever wondered how do our children’s brains develop? I did some research about it and found that 90% of the brain development occurs in the first five years. Apparently 1000 trillion synapses are built through their experiences during the early years – that density is almost twice that of the adult brain!

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Lifelong learning starts the moment we are born. The early years are a period of intense learning and development, when tremendous changes occur in a child’s mental and physical aspects over a short period of time.

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Bearing all this in mind, I decided to do a quick recap of Chanelle’s developmental milestones after she turned one in March 2015.

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In a span of three years, Chanelle has certainly advanced quite a bit in these four developmental areas! It’s so amazing to be able to look back at how much she has grown.

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It certainly helps that Chanelle has also been drinking Enfagrow A+ from the start! As a mother, I strongly believe in helping my children reach their full potential by providing the best that’s available.
Enfagrow A+ is the brand that I have placed my trust in for years! It contains a unique blend of nutrients like DHA, Wellmune¼ Yeast Beta-Glucan, Dietary Fiber (Polydextrose) and Prebiotic (GOS). In fact, DHA is an important building block for brain and eye development. I am happy that Chanelle is getting the essential nutrients to help support her overall mental and physical development. Think of it as a tree that needs nutrients to grow well – a child needs the essential nutrients to grow and develop too!
Mummies, be sure to check out this link http://littlepioneer.enfagrow.com.sg/ to find out more about how Enfagrow A+ can help your little one make the most of every potential learning moment, and request a free sample too!

Sharp Ultrasonic Washer Eliminates Various Stains!

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– Advertorial –

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“What’s that?”, you ask. It’s a really cool gadget that all mummies need to get their hands on! This is especially true if you find yourself having to deal with tons of stains day in and day out. Food stains, coffee stains, makeup stains, poop stains, and the list doesn’t end here! There were at least a couple of occasions where I actually had to toss out stained clothings because they were beyond hope. Such a waste right? I know! However, with my latest toy, the SHARP Ultrasonic Washer has proven itself to be effective against various stains!

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SHARP Ultrasonic Washer introduces a revolutionary new way to treat spots stains on clothing without damaging fabrics. It looks really sleek and it is also portable.

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By producing ultrasonic vibration up to 38,000 strokes per second via the tip of the washer, various types of stains can be eliminated in just THREE simple steps – Soak, Trace and Rinse! No more incessant rubbing is needed! I first tried the washer on the girls’ clothes, and was pleasantly surprised to see how the SHARP Ultrasonic Washer works like magic! Yellowish stains were gone in a jiffy and the previously stained clothes now look as good as new!

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Just to show you how the SHARP Ultrasonic Washer works, I smeared some makeup foundation on a piece of towel.

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Step One: Soak

Stained fabrics MUST be first soaked in a fair amount of water for the washer to work.

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Step Two: Trace

When turned on, the tip of the washer will start to generate ultrasonic vibration, which in turn causes cavitation bubbles inside the water. During the tracing step, the bubble implosion has high energy to remove stains.

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Step Three: Rinse

After most of the stain has been removed, the last step is to rinse the fabric!

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The stain has been removed! Perfect for pre-treating stains before machine washing! You may also check out my video on IG and FB on the stain removal using SHARP Ultrasonic Washer!

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I love how portable the SHARP Ultrasonic Washer is! It operates on USB rechargeable battery and doesn’t require the use of cables attached to a fixed electrical supply, making it extremely convenient! SHARP Ultrasonic Washer is currently available at any SHARP authorized dealer shops. For enquiries, please contact SHARP Singapore.

Crawfurd Medical Centre: High Intensity Fat Ablation, Ultra Cavitation and Radiofrequency Body Slimming Review

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– Advertorial –

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Hey chewy friends! Have you read my previous post about my Fractional CO2 Resurfacing Laser treatment experience with Crawfurd Medical Centre? Crawfurd Medical is a one stop facility that provides GP, Health Screening and Aesthetic Services in Suntec City. It is very convenient for people like me because I didn’t have to go to different places to seek treatment to address the issues that I have. Besides the skin laser treatment which I did for my face, I also underwent body contouring sessions at Crawfurd! I like the fact that I only had to consult Dr. Peter Chen for these two areas of concern and also, I could schedule both the face and body treatments in the same day. The treatment sessions took place back to back, in the same treatment room, which was certainly hassle-free for me! Although I had lost most of the weight which I gained during my second pregnancy, there are still trouble areas with excess fat that I want to get rid of. My most problematic areas are actually my thunder thighs which have plagued me since my childhood days! When I was still in junior college, I embarked on a very strict diet and exercise regimen, and lost quite a fair bit of weight. However, to my dismay, my thunder thighs were still present and it was difficult to fit into a decent pair of jeans! Well, the good news is, there IS a way to remove these stubborn fats!

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Dr. Chen proposed three types of slimming treatments that would benefit me. On top of that, he reviewed my diet and introduced me the Ketogenic diet, which is essentially a low-carb, high-fat diet that will contribute to weight loss. About a month ago, I had my first session of High Intensity Ultrasound Fat Ablation treatment, which is non-invasive and very effective in destroying fat cells, and for my case, spot reduction. The procedure involves high intensity ultrasound burning fat cells underneath the skin in a matrix and pulling underlying skin tighter. The best part? High Intensity Ultrasound Fat Ablation destroys existing fat cells PERMANENTLY, where they go into the lymphatic system and are subsequently eliminated outside the body! Stubborn fats, be gone!

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As with all slimming treatments, measurements of my thighs were taken after I had changed into a robe. Elaine and Kate proceeded to mark out areas on my thighs for the high intensity ultrasound procedure later on. This acts as a guide to ensure that all areas of my thighs are covered during the treatment process.

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Ultrasound gel was applied all over my thighs before beginning the treatment as it enables the ultrasound waves to be transmitted from the probe to the tissues beneath the skin.

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Heat from the high intensity ultrasound eliminates unwanted fat cells and as much as 2cm of fat can be reduced in just one session! This procedure is extremely effective and optimal results are achievable in few sessions. I didn’t feel any pain during the treatment but just a slight itchy and tingling sensation at times. Immediately after the treatment, my legs felt very sore. It was as though I had just stepped out from the gym. The soreness lasted only for a few hours and I would say that there is no downtime at all. The High Intensity Fat Ablation treatment can only be done once in two months and optimal results can be seen in about 8 weeks.

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I also got to experience Ultrasound Cavitation and Radio Frequency Slimming treatments. Both are delivered by the same machine, so I got to experience these treatments in the same session. Ultrasound Cavitation uses low frequency ultrasound to cause mechanical disruption of the fat cell membranes, causing them to burst. The treated fat tissue is then removed through the lymphatics. Ultrasound Cavitation is best used as a general treatment of fatty areas, and is recommended for body shaping and contouring, skin tightening and toning, as well as reduction of cellulite. The only downside of this treatment is that there is a ringing sound which can be quite irritating initially, but after a while, I got used to the sound. The level of the suction or intensity can be adjusted accordingly to one’s threshold for pain, so this is definitely bearable! The other slimming treatment uses vacuum assisted radiofrequency and infrared to reduce the size of fat cells. It helps to reduce water retention in the interstitial tissues and tightens the overlying skin to prevent a saggy appearance post fat reduction! Both the Ultrasound Cavitation and Radio Frequency Slimming treatments last about 20 minutes each and can be carried out once every two weeks.

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My thunder thighs used to be so much bigger than this! Just after one session of High Intensity Fat Ablation, and two sessions of Ultrasound Cavitation and Radiofrequency Slimming, I can now fit into my shorts better and they don’t feel that tight anymore! These treatments can also be done on the tummy, arms and face! Definitely worth considering in the near future!

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I used to avoid wearing horizontal stripes for fear of making my legs look wider than they already are. After these body contouring treatments at Crawfurd Medical Centre, the visible results certainly boosted my confidence and I no longer feel so self-conscious when I’m in shorts or stripes! I will definitely recommend the High Intensity Ultrasound Fat Ablation, Ultrasound Cavitation and Radiofrequency Slimming treatments to anyone who wants to embrace a slimmer physique, or to get rid of unwanted stubborn fats!

Here’s a piece of good news for my readers, simply quote “CMCxCharlene” to enjoy the following offers at Crawfurd Medical:

Slimming Program @ $1,000: Consists of 1 session High Intensity Fat Ablation + Radio Frequency AND 3 Sessions of Radio Frequency + Ultrasound Cavitation
&
Optional add on: 1 session of High Intensity Fat Ablation + Radio Frequency @ $600.

CRAWFURD MEDICAL
3, Temasek Boulevard, #02-482, Suntec City Mall (North Wing between Tower 1 & 2), Singapore 038983
Mondays to Fridays: 8.30 am to 6.00 pm
Saturdays: 8.30 am to 1.00 pm
Sundays & Public Holidays: CLOSED
Call 6804 9579 to book an appointment today!

Crawfurd Medical Centre: Fractional C02 Resurfacing Laser Treatment Review

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– Advertorial –

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As much as I want to be comfortable in my own skin, I find it nearly impossible to step out of the house without applying at least some foundation on my face. I wasn’t blessed with the most fantastic genes and was plagued by acne during my teenage years. Yup, you might have guessed it. My old acne scars just wouldn’t go away despite me having tried various creams that claim to eliminate or smooth out these awful blemishes. I was left feeling dejected each time I did not see any visible results after weeks of diligently applying these creams. Recently, I came across Fractional CO2 Resurfacing Laser, a form of laser skin renewal, and it certainly piqued my interest as I found out that it’s an effective yet non-invasive procedure that can help to address my concerns.

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Crawfurd Medical Centre is one of the clinics in Singapore that offers Fractional CO2 Laser Resurfacing treatment and what’s really awesome is that Crawfurd Medical is a one stop facility that provides GP, Health Screening and Aesthetic services! How convenient is that? The clinic is located at Suntec City which is highly accessible by public transport. A few weeks back, I went for a consultation with Dr. Peter Chen to learn more about Fractional CO2 Resurfacing Laser and of course, to determine if this treatment is suitable for me!

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I was greeted by a very amiable Dr. Chen, who explained Fractional CO2 Resurfacing Laser to me in layman terms, which definitely made it easy for me to understand. In a nutshell, Fractional CO2 Resurfacing Laser works by using light energy to penetrate the dermal layer of the skin and remove areas of damage, while at the same time, stimulate collagen growth. It is a treatment used to combat acne scars, uneven skin tone, wrinkles and large pores. Apart from my old acne scars, I also raised another concern of mine, which is some pigmentation which has begun to form on my upper cheeks, probably the result of long sun exposure as I used to play a lot of tennis. Dr. Chen advised that he would rather under treat than to over treat this problem as there is a possibility of post-inflammatory hyperpigmentation which could worsen the problem. It was certainly a very insightful consultation session for me where I learned about what Fractional CO2 Resurfacing Laser could do for me! Noticeable results could be seen after the first session but it takes at least a couple of sessions to achieve optimal results, depending on individual skin condition.

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I was ushered into a treatment room and was asked to change into a robe. Elaine, the Head of Aesthetic from Alcove at Crawfurd, started the session by first cleansing my face.

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A good amount of topical numbing cream was applied thereafter.

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Elaine explained that the cellophane cling wrap will aid in better and faster absorption of numbing cream, which took all of 20 minutes to take effect.

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As you can see, these are the old acne scars and pock marks that had prevented me from heading out without any makeup!

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Before beginning the procedure, Dr. Chen first tested the moisture level of my face to determine the suitable level of laser intensity to be administered. Fractional CO2 Resurfacing Laser works in such a way that laser energy is delivered in tiny dots in a grid formation. I have a pretty low tolerance for pain but found the entire process to be quite tolerable. For the first round, it actually felt like having a rubber band hitting lightly on my face. I wasn’t used to the sensation initially and kept jolting, and Dr. Chen made sure that I was alright before proceeding with the laser treatment for the next targeted area of my face.

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For the second round, there was a very slight burning sensation, but it was still tolerable. The only thing that bothered me was the smell of my burnt skin that filled the room. Apart from that, it was all cool!

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Visible grid marks could be seen after the treatment but not to worry, they will go away in a few days!

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The immediate after-effects of the Fractional CO2 Resurfacing Laser treatment was a lobster red face and the feeling of getting a sun burn on the face.

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Elaine slathered on some Intensive Hydrating Marine Algae mask on my face, which felt very cooling and soothing to my red-hot skin. I drifted off to lala land for about 20 minutes and Elaine proceeded to peel off the mask for me. My face didn’t feel that hot and was really refreshed! I highly recommend it!

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As you can see in the photos that I have taken on a daily basis following the treatment procedure, my face was the reddest on Day 2. Scratching, scrubbing and sun exposure is not advisable as the skin is very sensitive during this recover period. When I needed to head out, I made sure I applied sunblock of at least SPF30 as advised by Elaine. My face felt itchy and by Day 3, my skin started to scab. I would say that there is very little downtime and I could apply light foundation whenever I wanted to head out of the house. During the recovery phase, it’s best to keep the face cool!

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I was also given some products by Nelly De Vuyst that helped my skin heal faster. Nelly De Vuyst is a premium skin care brand from the United States and its products are exclusively offered through spas and medical spas. It has a longstanding reputation as one of the most effective, anti-aging and corrective skincare line in the market.

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As my skin is slightly on the dry side, Nelly De Vuyst Cleansing Milk Hydrocell works really well for me as it contains ingredients that thoroughly and gently cleanse the skin while respecting the quality of the hydrolipidic film. The cleanser has a light and creamy texture, which helps to remove impurities from the face while leaving the skin feeling refreshed and moisturized. It is very gentle and perfect for dehydrated, sensitive and irritated skin conditions.

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My skin was red and felt raw after the Fractional CO2 Resurfacing Laser treatment, and Elaine told me to rub a few drops of Nelly De Vuyst Sensitive Skin Serum onto my palms before pressing the serum on my face. It is specially formulated for sensitive skin and visibly reduces any signs of redness. It also soothes inflammatory reactions, itching and irritation. Lastly, Elaine told me to apply the Nelly De Vuyst Sensitive Skin Cream whenever my face felt hot or itchy, as this cream helps comfort, hydration and softness to sensitive skin.

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Currently, there is a promotion code for my readers! Quote “CHARLENECMC15” for 15% off all Nelly De Vuyst and Douglas Laboratories products at Crawfurd Medical! And quote “CHARLENECMC” to try the Laser Skin Renewal @ $300 NETT!

CRAWFURD MEDICAL
3, Temasek Boulevard, #02-482, Suntec City Mall (North Wing between Tower 1 & 2), Singapore 038983
Mondays to Fridays: 8.30 am to 6.00 pm
Saturdays: 8.30 am to 1.00 pm
Sundays & Public Holidays: CLOSED
Call 6804 9579 to book an appointment today !